Achieving Wellness | Fostering Growth
I offer a range of services including individual, couples and family sessions with flexible scheduling. Together we will determine which type of treatment will best meet your goals.
Individual Therapy- Gain insight into re-occurring self-defeating patterns, heal from your past, and increase your ability to manage challenging situations. Achieve personal growth and work towards being the best version of yourself.
Couples Therapy- Improve communication and increase mindfulness in your relationship. Individual intimacy needs and relationship patterns will be identified. Build empathy leading to a more authentic connection.
Family Therapy- Strengthen your family relationships, correct dysfunctional behavioral patterns, and expand parenting styles.
Happiness is not something ready made. It comes from your own actions. ~ Dalai Lama